Huffington Post Live on Mindfullness Meditation in Prison

By: Ryan Pettigrew

 

For the second time, I did a 30 minute segment on the Huffington Post Live, this time being about mindfullness and meditation in prison. During my 8 years in solitary confinement, meditation kept me sane and combined with learning to accept reality and embrace my true self, I found inner peace. Check out the video at http://live.huffingtonpost.com/r/segment/peace-behind-bars/527ad51cfe34440c490002c8

Posted in Personal, Self Help

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